Umkhaba

We going to Cape Town at the end of September and I am trying to manage umkhaba 

KG bought me these herbs and I try take as much liquid as I can

I’m still doing my steps and my current target is to do 1000 steps at each interval. I don’t get to do the steps daily as I’m still trying to get to a certain routine.

The belly fat is said to be the most toughest to get rid of . I can wake up to a size 34 and be at size 40 by the end of the day ๐Ÿ™†๐Ÿพ๐Ÿ™†๐Ÿพ๐Ÿ™†๐Ÿพ๐Ÿ™†๐Ÿพ
My personal trainer is helping me and I do planks and wrist exercises. Two more weeks then it’s vacation time 

๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ

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